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upsi... keine reale Zunahme, alles astrein erklärbar
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196.4 lb
Lost so far: 70.3 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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896 kcal
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Fat: 27.21g | Prot: 50.81g | Carb: 137.67g.
Lunch: Rapsöl, Jermi Edamer Light, Knoblauch, Kichererbsen Getrocknet, Just Taste Edamame Spaghetti, Butternut Kürbis. Dinner: Mandeln, Eierkekse, Rapsöl, Essig, Weißkohl. more...
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gaining 12.3 lb a week
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