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MobileGoo
Journal
15 Sep 21
MobileGoo's Journal, 15 September 2021
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Weigh In record (no journal entry) for 15 September 2021
187.2 lb
Lost so far:
77.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2021:
2252 kcal
Fat: 47.51g | Prot: 86.69g | Carb: 247.88g.
Breakfast:
Toasted Oat Cereal, Redpath Brown Sugar, Beatrice 2% Milk, Dimpflmeier Light Rye Bread, Bananas, Becel Light Margarine.
Dinner:
Rising Crust Hawaiian.
more...
3069 kcal
Activities & Exercise:
Weed trimming - 3 hours and 14 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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