Weigh In record (no journal entry) for 15 September 2021
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253.5 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1755 kcal
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Fat: 102.09g | Prot: 166.84g | Carb: 30.24g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kroger Canned Pieces & Stems Mushrooms, Kroger Small Curd Cottage Cheese 4% Milkfat, Kroger Whole Eggs (Medium), Colby Jack Cheese, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Publix Hot Italian Sausage , Cabbage , Daisy Sour Cream, Pork Chops (Center Rib, Boneless, Cooked, Braised), Kroger Whole Eggs (Medium), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Garlic , Kroger Jumbo Eggs. Snacks/Other: Egg, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 3.9 lb a week
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