Weigh In record (no journal entry) for 14 September 2021
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196.4 lb
Lost so far: 34.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1004 kcal
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Fat: 53.14g | Prot: 46.13g | Carb: 100.56g.
Breakfast: Jalapeno Peppers , Berries, Whole Milk. Lunch: Pecan Nuts , Vergeer Holland Edam Cheese. Dinner: Almond Cookie, Lettuce, Pork Feet (Cured, Pickled) , El Mexicano Frijoles Pintos Pinto Beans, Guerrero Tostadas. Snacks/Other: Sweet Onions , Mayonnaise , Surimi (Fish) , Cucumber (with Peel) , Roma Tomatoes, Stop & Shop Baby Carrots, Lettuce. more...
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losing 1.0 lb a week
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