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I have been fasting for a week. Today is starting week two
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152.0 lb
Lost so far: 4.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1547 kcal
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Fat: 85.77g | Prot: 111.33g | Carb: 101.82g.
Lunch: Sargento Gouda Cheese, Chocolate Chip Cookies (with Butter) , Punalu'u Taro Sweet Bread Rolls, Crystal Farms Muenster Cheese, Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Ribeye Steak. Dinner: Tillamook Medium Cheddar Cheese, Mission Flour Tortillas Soft Taco, Skillet Taco Cauliflower Ice. Snacks/Other: Hillshire Farm Black Forest Ham, Quest Apple Pie Protein Bar, Great Value Half & Half. more...
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losing 2.8 lb a week
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