Weigh In record (no journal entry) for 12 September 2021
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152.4 lb
Lost so far: 4.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1807 kcal
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Fat: 74.91g | Prot: 89.09g | Carb: 195.95g.
Breakfast: Baked Banana, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, IHOP Fried Eggs, Land O'Lakes Butter with Olive Oil & Sea Salt, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Starbucks Pumpkin Spice Frappuccino (Grande). Dinner: Salisbury Steak with Gravy, Macaroni and Cheese (Frozen Meal). Snacks/Other: Hillshire Farm Black Forest Ham. more...
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losing 16.1 lb a week
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