Weigh In record (no journal entry) for 11 September 2021
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154.7 lb
Lost so far: 2.2 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1583 kcal
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Fat: 76.85g | Prot: 81.36g | Carb: 164.54g.
Breakfast: Universal Bakery Paleo Bars. Lunch: Calavo Avocado, Kirkland Signature Organic 2% Reduced Fat Milk, Kettle Brand Sea Salt & Vinegar Potato Chips, Argo Tea Hibiscus Tea Squeeze, Red Robin Vegan Boca Burger, Little Debbie Oatmeal Creme Pies. Dinner: Skillet Taco Cauliflower Ice. more...
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gaining 4.2 lb a week
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