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Körperfett stürzt ab: 600g seit gestern 🍾
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148.2 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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6437 kcal
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Fat: 168.07g | Prot: 268.41g | Carb: 1018.55g.
Breakfast: REWE Dinkelflakes, Tilsiter, REWE Leberwurst, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Hefe, Zucker, Milch (Vollmilch), Weizenvollkornmehl. Snacks/Other: Mondamin Feine Speisestärke, Rosinen, Arla Skyr Natur, DM Bio Weizenmehl Type 550, Ei, Zucker, Butter. more...
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losing 3.1 lb a week
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