Weigh In record (no journal entry) for 11 September 2021
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177.7 lb
Lost so far: 0.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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2903 kcal
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Fat: 90.35g | Prot: 180.63g | Carb: 332.23g.
Breakfast: Nutella Nutella, REWE Beste Wahl Bäcker Brötchen, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Dr. Oetker La Mia Grande Prosciutto E Formaggi. Dinner: Weiss Lebkuchen Herzen mit Aprikosenfruchtfüllung, Monster Energy, REWE Beste Wahl Thunfisch in Sonnenblumenöl. more...
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steady weight
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