Weigh In record (no journal entry) for 20 March 2014
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140.2 lb
Lost so far: 74.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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1323 kcal
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Fat: 38.72g | Prot: 51.98g | Carb: 191.19g.
Breakfast: Doritos Hot Salsa Dip, Scrambled Egg, Egg White, Innocent Mangoes & Passionfruits Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Innocent Peaches and Passionfruit Smoothies For Kids, Baxters Deli Inspired Wiltshire Ham & Golden Sweetcorn Chowder. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nando's Extra Hot Peri-Peri Sauce, Birds Eye Chicken Chargrills, Vegetable Curry. Snacks/Other: Marshmallows, Options Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2059 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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gaining 2.8 lb a week
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