Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
shadowx1110
Journal
19 Mar 14
shadowx1110's Journal, 19 March 2014
shadowx1110's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 March 2014
308.0 lb
Lost so far:
7.0 lb
.
Still to go:
158.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2014:
880 kcal
Fat: 60.75g | Prot: 54.82g | Carb: 23.74g.
Breakfast:
Polish Sausage.
Lunch:
Corned Beef, Cabbage.
Dinner:
Taco Salad.
Snacks/Other:
Sweet'N Low Sweet'n Low, Coffee, Water.
more...
4379 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.9 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
shadowx1110's weight history
view complete history