Weigh In record (no journal entry) for 10 September 2021
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177.7 lb
Lost so far: 0.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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2901 kcal
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Fat: 53.73g | Prot: 195.42g | Carb: 397.14g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Ja! Delikatess Hähnchenbrust, REWE Bäcker Brötchen. Dinner: Pringles Salt & Pepper, Pringles Salt & Pepper, Cucina Grana Padano, Buitoni Tortiglioni. Snacks/Other: Kaffee mit Milch und Zucker, Banane, ZEC+ Intraplus, Äpfel. more...
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gaining 1.5 lb a week
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