Weigh In record (no journal entry) for 10 September 2021
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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281 kcal
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Fat: 15.89g | Prot: 19.28g | Carb: 14.62g.
Breakfast: Савушкин Молоко 2,5%, Савушкин Творог Мягкий Нежный 5%, Яйцо, Санта Бремор Атлантик Фиш Кальмар, Щедрые Хлебцы Ржаные. more...
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losing 4.6 lb a week
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