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I must've been dehydrated. 😞 Oh well, back to work. 💪
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107.4 lb
Lost so far: 11.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1045 kcal
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Fat: 30.60g | Prot: 47.68g | Carb: 141.26g.
Breakfast: Gala Apples, Pruvit Keto Os Nat Lite, Pruvit Keto OS Max Raspberry Lemonade. Lunch: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Hormel Compleats Chicken Breast & Dressing. Dinner: Deli Turkey or Chicken Breast Meat, Golden Delicious Apples, Hormel Compleats Salisbury Steak . more...
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gaining 1.4 lb a week
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