Weigh In record (no journal entry) for 09 September 2021
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236.8 lb
Lost so far: 68.6 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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770 kcal
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Fat: 45.68g | Prot: 76.59g | Carb: 13.02g.
Breakfast: Кофе (из Молотых Зерен), Урбеч Урбеч из Семян Конопли. Lunch: Огурец (с Кожурой), Куриная Печень. more...
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losing 0.2 lb a week
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