Weigh In record (no journal entry) for 19 March 2014
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221.8 lb
Lost so far: 1.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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412 kcal
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Fat: 22.04g | Prot: 25.77g | Carb: 21.90g.
Breakfast: Water, Sargento Munster Cheese, Fried Egg. Lunch: Atkins Advantage Chocolate Chip Cookie Dough Bar, Green Giant Just For One - Broccoli & Cheese Sauce. more...
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losing 9.1 lb a week
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kschn's weight history
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