Weigh In record (no journal entry) for 07 September 2021
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153.4 lb
Lost so far: 3.5 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1797 kcal
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Fat: 93.21g | Prot: 105.07g | Carb: 148.06g.
Breakfast: Punalu'u Taro Sweet Bread Rolls, Kirkland Signature Seasoned Roast Beef, Giant Food Bananas (Large), Mission Flour Tortillas Soft Taco. Lunch: Tate's Bake Shop Coconut Crisp Cookies, Private Selection Colby Jack Cheese, Kirkland Signature Wild Alaskan Sockeye Salmon, Path of Life Tuscan Quinoa Blend. Dinner: Tia Lupita Foods Salsa Verde, Borden Gouda Cheese, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Carnation Evaporated Milk. more...
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losing 5.6 lb a week
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