Weigh In record (no journal entry) for 07 September 2021
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196.4 lb
Lost so far: 52.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1552 kcal
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Fat: 85.41g | Prot: 95.49g | Carb: 106.57g.
Breakfast: Egg, Aldi Breakfast Original Sausage Links. Lunch: Arby's Applesauce Cup, HEB Grilled Chicken Breast, Mixed Salad Greens, Wish-Bone Italian Salad Dressing. Dinner: America's Choice Bacon Thick Sliced, Broccoli , Hello Fresh Roasted Pork Tenderloin . Snacks/Other: Ritz Whole Wheat Crackers, Trader Joe's Raw Almonds. more...
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gaining 7.7 lb a week
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