Weigh In record (no journal entry) for 18 March 2014
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237.7 lb
Lost so far: 2.3 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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1073 kcal
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Fat: 70.80g | Prot: 85.45g | Carb: 20.44g.
Breakfast: Pace Chunky Medium Salsa, Tillamook Medium Cheddar Cheese Sliced, Fried Egg without Fat, Nature's Way Efagold Coconut Oil, Land O'Lakes Salted Butter, Coffee (Brewed From Grounds). Lunch: Denny's Sliced Tomatoes (3 Slices), Lettuce, Burger King Tendergrill Chicken Breast. Dinner: Dole Portobello Mushroom Caps, Kroger Tomato Sauce, Kraft 2% Milk Shredded Mozzarella Cheese, Onions, Cooked Red Peppers, Dole Portobello Mushroom Caps. Snacks/Other: Pace Chunky Medium Salsa, Tillamook Medium Cheddar Cheese Sliced, Fried Egg without Fat, Tillamook Medium Cheddar Cheese Sliced. more...
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losing 26.6 lb a week
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