Weigh In record (no journal entry) for 07 September 2021
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159.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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632 kcal
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Fat: 32.51g | Prot: 48.45g | Carb: 35.53g.
Breakfast: Петруха Мякоть Бедра, Яйцо, Савит-Плюс Компани Лаваш по-Деревенски, Березка Сыр "Полесский" 30%, Савушкин Молоко 2,5%. more...
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losing 4.6 lb a week
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