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I gained weight. Going to change something around in my diet
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154.2 lb
Lost so far: 2.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1823 kcal
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Fat: 99.33g | Prot: 66.66g | Carb: 174.58g.
Breakfast: Banana and Avocado Smoothie. Lunch: Tate's Bake Shop Coconut Crisp Cookies, Vegan Rob's Dragon Crisps, Kirkland Signature Wild Alaskan Sockeye Salmon, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Cucumber, 365 Organic Balsamic Vinaigrette, Organic Girl 50/50!. Dinner: Mission Flour Tortillas Soft Taco. Snacks/Other: Sugar, Carnation Evaporated Milk. more...
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gaining 4.9 lb a week
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