Weigh In record (no journal entry) for 09 March 2011
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186.8 lb
Lost so far: 3.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1518 kcal
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Fat: 55.18g | Prot: 139.15g | Carb: 119.76g.
Breakfast: Turkey Bacon (Cooked), Veggie Omelette For Me. Lunch: Avocado Salsa (Hot), Fresh Vegetables (with Margarine), BBQ Black Beans, Flame Grilled Chicken Breast, Flame Grilled Chicken Wing, Pico de Gallo Salsa. Dinner: broccoli florets, edamame, carrots, and celery, Laura's lean ground round, Black Beans (50% less Sodium), Water. Snacks/Other: Baby Spinach, Athletic Greens. more...
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2949 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 10 hours, Sitting - 2 hours and 30 minutes. more...
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gaining 5.6 lb a week
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