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Reading the Circadian Code book by Dr Pandas, it is quite an epiphany for me. 2000 carbs per day, target 25 fat, 45 carbs, 30 proteins. Added TRE - time restricted eating between 8am and 6pm, some exercise in the morning, augmented exposure to daylight and limited blue light in the evening (screens) - going to bed around 9pm and getting up around 6 am
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230.8 lb
Lost so far: 34.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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losing 2.3 lb a week
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 Comments
Is thatfat, protein, carb allowance by gram per day?
04 Sep 21 by member: ACBellerose
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04 Sep 21 by member: Draglist
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Thanks, these fat (25) / carbs (45) / protein (30) numbers are target percentage per day, recommendations of my nutritionist. I actually log my food on Lose it (to make it easier for my nutritionist to review the email reports)
05 Sep 21 by member: chris72700
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But are they percentages in weight or calories?
05 Sep 21 by member: Eral66
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@eral66 percentage in calories
05 Sep 21 by member: chris72700
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You said 2000 carbs per day?. maybe a typo right?. 2000 cal?
06 Sep 21 by member: Hygieah
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@hygieah yep, 2000 calories a day
06 Sep 21 by member: chris72700
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Your analysis & method speaks to me. My body seems to be happier & guiding me to the same parameters. If I am not so stubborn and listen I would be successful. Thank you for sharing your knowledge & thoughts.
07 Sep 21 by member: ACBellerose
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