Weigh In record (no journal entry) for 04 September 2021
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119.8 lb
Lost so far: 0.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1856 kcal
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Fat: 84.87g | Prot: 63.10g | Carb: 243.92g.
Breakfast: Dried Apricot, Oatmeal, Coffee. Lunch: Great Value Mixed Nuts, Sour Cream, Swiss Cheese , Amy's Kitchen Country Vegetable Pie. Dinner: Ralston Foods Enriched Wheat Bran Flakes. Snacks/Other: Fat Boy Ice Cream Sandwich. more...
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gaining 4.2 lb a week
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