Weigh In record (no journal entry) for 03 September 2021
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151.4 lb
Lost so far: 5.5 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1872 kcal
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Fat: 68.21g | Prot: 91.60g | Carb: 256.17g.
Breakfast: Inked Organics Multigrain Bread, General Mills Honey Nut Cheerios, Grapes, Kirkland Signature Organic 2% Reduced Fat Milk, Skippy Creamy Peanut Butter. Lunch: Talking Rain Sparkling Ice - Strawberry Watermelon, PopCorners Popped Corn Chips - Spicy Queso, Great American Deli Egg Salad Sandwich. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Dole Frozen Strawberries, Strays Organic Organic Whole Milk European Style Vanilla Yogurt, Milkadamia Macadamia Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Snacks/Other: Quest Apple Pie Protein Bar, Starbucks Creamer, to Honest Creamer. more...
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losing 7.0 lb a week
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