Weigh In record (no journal entry) for 03 September 2021
|
175.0 lb
Lost so far: 3.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2021:
|
2901 kcal
|
Fat: 87.09g | Prot: 212.09g | Carb: 313.58g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: REWE Beste Wahl Bäcker Brötchen, Ja! Delikatess Hähnchenbrust. Dinner: McDonald's Pommes Frites (Mittel), Kaufland Schweinemedaillons Gewürzt, Real Quality Putenfilets, Paniertes Schnitzel, Rindersteak, Monster Energy. Snacks/Other: Kaffee mit Milch und Zucker, Banane, Äpfel. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pascalito90's weight history
|