Weigh In record (no journal entry) for 16 March 2014
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179.7 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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1669 kcal
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Fat: 86.94g | Prot: 31.79g | Carb: 184.73g.
Breakfast: Croissant, Frischkäse, Marmelade, Nutella Nutella, Zucker, Weizenbrötchen. Lunch: Sontner Frucht Quark mit Schokoraspeln Banane, Kohlroulade, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Dinner: Ofterdinger Fleischsalat, Getoastetes Weißbrot. Snacks/Other: Sondey Blätterteiggebäck, Moser Roth Edel-Vollmilchschokolade, Moser Roth Edel-Vollmilchschokolade, Nestle Yes Caramel. more...
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2199 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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