Weigh In record (no journal entry) for 02 September 2021
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152.4 lb
Lost so far: 4.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1923 kcal
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Fat: 89.52g | Prot: 119.83g | Carb: 170.53g.
Breakfast: Apple Banana, Kirkland Signature Organic 2% Reduced Fat Milk, Kirkland Signature Bacon, Nearby Eggs Large Eggs, Kirkland Signature Creamy Almond Butter, Inked Organics Multigrain Bread. Lunch: 365 Colby Jack Cheese, Kirkland Signature Wild Alaskan Sockeye Salmon, Cooked Broccoli (Fat Added in Cooking). Dinner: Arby's Roast Beef Patty Melt. Snacks/Other: Strawberry Smoothie, International Delight Irish Creme Coffee Creamer, to Honest Creamer, Sugar. more...
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losing 2.8 lb a week
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