Weigh In record (no journal entry) for 30 August 2021
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155.4 lb
Lost so far: 1.5 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1821 kcal
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Fat: 88.08g | Prot: 90.55g | Carb: 193.43g.
Breakfast: Inked Organics Multigrain Bread, Skippy Creamy Peanut Butter, Nearby Eggs Large Eggs, Kirkland Signature Bacon. Lunch: Punalu'u Taro Sweet Bread Rolls, Tia Lupita Foods Salsa Verde, Butcher Box Grass-Fed Beef Ribeye Steak, Broccoli Flower Clusters , Trader Joe's Riced Cauliflower Stir Fry. Dinner: Kefir, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Milkadamia Macadamia Milk, Apple Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Kitchen Cravings Egg Salad Sandwich on White Bread , Crystal Farms Muenster Cheese, Starbucks Creamer, Sue Bee Honey, to Honest Creamer, Sugar. more...
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losing 4.2 lb a week
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