Weigh In record (no journal entry) for 30 August 2021
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214.8 lb
Lost so far: 7.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1310 kcal
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Fat: 65.49g | Prot: 54.79g | Carb: 129.76g.
Breakfast: Peanut Butter, Multigrain Bread. Lunch: McCoy's Flame Grilled Steak. Dinner: Mars Protein Bar, Chip Shop Chips, Sainsbury's White Burger Buns, Tesco Quarter Pound Beef Burger. more...
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losing 0.2 lb a week
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Russell Brydon's weight history
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