Weigh In record (no journal entry) for 30 August 2021
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173.3 lb
Lost so far: 4.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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2900 kcal
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Fat: 102.79g | Prot: 209.33g | Carb: 271.42g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Thomy Remoulade, Salami, REWE Bäcker Brötchen , Leerdammer Käse, Arla Kaergarden Gesalzen, Ja! Delikatess Hähnchenbrust, Harry Sammy's Super Sandwich. Dinner: Koithahn Frische Harzer Mettwurst mit Knoblauch, REWE Beste Wahl Bäcker Brötchen. Snacks/Other: Kaffee mit Milch und Zucker, Banane, ZEC+ Intraplus, Äpfel. more...
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losing 3.1 lb a week
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