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I went out to dinner with family last night and I ate way to much
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156.0 lb
Lost so far: 0.9 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1478 kcal
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Fat: 73.39g | Prot: 53.03g | Carb: 154.62g.
Breakfast: Milkadamia Macadamia Milk, Kroger Maple Syrup, Kirkland Signature Bacon, Birch Benders Keto Pancake & Waffle Mix, Nearby Eggs Large Eggs. Dinner: Ghirardelli Premium Double Chocolate Brownie Mix, Casa Mamita Pork Carnitas Burrito, House Salad. Snacks/Other: Carnation Evaporated Milk, Sugar, to Honest Creamer. more...
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gaining 16.8 lb a week
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