Weigh In record (no journal entry) for 27 August 2021
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119.9 lb
Lost so far: 0.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1121 kcal
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Fat: 32.77g | Prot: 53.05g | Carb: 163.89g.
Breakfast: Coffee. Lunch: Pears , Oatmeal Cookie with Raisins, Bananas , Wegmans Seaweed Snack, Smucker's Strawberry Jam, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Great Value Hard Boiled Eggs, Yakult Yakult Light. Dinner: Ghirardelli 60% Cacao Dark Chocolate Squares, Blueberries , Pacific Natural Foods Organic Chicken Bone Broth, Swiss Cheese , Rye Bread. Snacks/Other: Peter Paul Mounds (Fun Size). more...
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losing 0.7 lb a week
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