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I ate way to much yesterday for my birthday
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154.6 lb
Lost so far: 2.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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1767 kcal
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Fat: 68.53g | Prot: 75.45g | Carb: 224.80g.
Breakfast: Organic Valley 100% Grass-Fed Organic Whole Milk, Inked Organica Mighty Multigrain Back to The Craft, General Mills Honey Nut Cheerios, Skippy Creamy Peanut Butter. Lunch: Loves Kings White Bread, Crystal Farms Muenster Cheese, Tuna Salad Sandwich, House Salad. Snacks/Other: Betty Crocker Hamburger Helper - Patty Melt, Nabisco Belvita Blueberry Breakfast Biscuits, Starbucks Creamer, Sugar, to Honest Creamer, Sue Bee Honey. more...
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1909 kcal
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Activities & Exercise:
Tone - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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