Weigh In record (no journal entry) for 25 August 2021
|
152.4 lb
Lost so far: 4.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2021:
|
1705 kcal
|
Fat: 70.29g | Prot: 70.55g | Carb: 203.43g.
Breakfast: Grapes, Kirkland Signature Bacon, Signature Select Lite Sugar Free Original Syrup, Nearby Eggs Large Eggs, Skippy Creamy Peanut Butter, Inked Organica Mighty Multigrain Back to The Craft. Lunch: Tuna Salad Sandwich, House Salad. Snacks/Other: Banana Bread, Starbucks Pumpkin Spice Latte (Grande), Sugar, to Honest Creamer. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djmkona12's weight history
|