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Yes I gain weight but I have also gained some muscle.
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152.8 lb
Lost so far: 4.1 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1783 kcal
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Fat: 83.33g | Prot: 81.13g | Carb: 181.29g.
Breakfast: Inked Organica Mighty Multigrain Back to The Craft, Milkadamia Macadamia Milk, Grapes, General Mills Honey Nut Cheerios. Lunch: Broccoli (Spears, Frozen) , Trader Joe's Riced Cauliflower Stir Fry, Wal-Mart Ribeye Steak. Dinner: Johnny Rockets Patty Melt. Snacks/Other: Kirkland Signature Seasoned Roast Beef, Banana Bread, Great Value Original Apple Sauce, Sugar, Signature Select Lite Sugar Free Original Syrup, to Honest Creamer. more...
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losing 0.7 lb a week
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