djmkona12's Journal, 21 August 2021

152.1 lb Lost so far: 4.8 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

---

1697 kcal

Fat: 106.08g | Prot: 70.24g | Carb: 136.93g.   Lunch: Keto Strawberry Muffins, Popchips Sour Cream & Onion Potato Chips (Bag), Lucerne Muenster Sliced Cheese, Kirkland Signature Seasoned Roast Beef, Best Foods Real Mayonnaise with Omega 3, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Extra Virgin Olive Oil, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: Mission Foods White Corn Tortilla, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers). Snacks/Other: Signature Select Lite Sugar Free Original Syrup, Swerve Confectioners Sugar, to Honest Creamer. more...

2201 kcal

Activities & Exercise: Kick boxing 2 - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...