Weigh In record (no journal entry) for 21 August 2021
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194.0 lb
Lost so far: 26.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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529 kcal
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Fat: 26.70g | Prot: 43.07g | Carb: 35.23g.
Breakfast: La Paulina Сыр Гойя, Кофе с Молоком, Пятерочка Ржаной Багет с Чесноком, Лента Зубатка Горячего Копчения. more...
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gaining 4.6 lb a week
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