Weigh In record (no journal entry) for 21 August 2021
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137.1 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1602 kcal
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Fat: 113.03g | Prot: 133.99g | Carb: 6.51g.
Lunch: AH Roomboter Ongezouten, BioWise Kokosolie, White Lady Zuivelspread Naturel, De Zaanse Hoeve Extra Belegen 48+, AH Ei. Dinner: De Zaanse Hoeve Extra Belegen 48+, Zwagerman Gegrilde Beenham, Protein sparring bread. more...
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losing 4.6 lb a week
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keto_danny's weight history
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