Weigh In record (no journal entry) for 20 August 2021
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153.1 lb
Lost so far: 3.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1627 kcal
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Fat: 65.63g | Prot: 80.48g | Carb: 186.31g.
Breakfast: Milkadamia Macadamia Milk, Apple Banana, General Mills Honey Nut Cheerios, Keto Strawberry Muffins. Lunch: Kellogg's Rice Krispies Treats (22g), Talking Rain Sparkling Ice - Strawberry Lemonade (Bottle), America's Choice Bacon Thick Sliced, Turkey Wrap, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz). Dinner: Skippy Creamy Peanut Butter, Apple Banana, Body Fortress Super Advanced Whey Protein - Vanilla (41g). Snacks/Other: International Delight Irish Creme Coffee Creamer, Hershey's Simply 5 Chocolate Syrup, Signature Select Lite Sugar Free Original Syrup, to Honest Creamer. more...
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gaining 2.8 lb a week
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