Weigh In record (no journal entry) for 20 August 2021
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126.1 lb
Lost so far: 59.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1694 kcal
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Fat: 101.36g | Prot: 89.83g | Carb: 157.58g.
Breakfast: Лакомо Сливки 10%, ВкусВилл Рыба Слабосоленая "Пряная" Лосось , Пшеничная Тортилла. Lunch: Chikalab Chikabar Tiramisu, Арбуз. Dinner: Mr.Pho Сырные Шарики, Mr.Pho Креветки Хунт Хонг, Mr.Pho Нам с Креветками. more...
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losing 0.3 lb a week
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mishu.'s weight history
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