Weigh In record (no journal entry) for 19 August 2021
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357.2 lb
Lost so far: 4.8 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1322 kcal
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Fat: 98.17g | Prot: 67.38g | Carb: 40.20g.
Breakfast: Boar's Head Sandwich Style Pepperoni, Kroger Snack Medleys Protein. Lunch: Tamale with Meat. more...
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gaining 1.8 lb a week
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