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I am building more lean muscle. I have been doing CrossFit for a long time.
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152.7 lb
Lost so far: 4.2 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1890 kcal
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Fat: 91.65g | Prot: 114.21g | Carb: 161.61g.
Breakfast: Signature Select Lite Sugar Free Original Syrup, Apple Banana, Buff Protein Muscle Up Waffles. Lunch: Crystal Farms Reduced Fat Marble Jack Cheese, Good & Gather New York Strip Steak, Trader Joe's Riced Cauliflower Stir Fry, Mission Garden Spinach Herb Tortilla Wraps. Dinner: LifeCafe Turkey Melt . Snacks/Other: See's Candies Assorted Chocolate Box, Universal Bakery Paleo Bars, International Delight Irish Creme Coffee Creamer, to Honest Creamer. more...
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gaining 11.2 lb a week
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