Weigh In record (no journal entry) for 19 August 2021
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120.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1269 kcal
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Fat: 61.55g | Prot: 60.44g | Carb: 129.62g.
Breakfast: Coffee. Lunch: Trader Joe's Cranberry Walnut Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, America's Choice Natural Almonds, Boiled Egg. Dinner: Dried Apricot, Dried Prune, Maggiano's Meatball, Kiwi Fruit, Pears , Gouda Cheese . Snacks/Other: Rotini. more...
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losing 2.8 lb a week
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