Weigh In record (no journal entry) for 19 August 2021
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239.2 lb
Lost so far: 66.1 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1798 kcal
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Fat: 102.58g | Prot: 90.99g | Carb: 132.93g.
Breakfast: Кофе (из Молотых Зерен), Магнит Персик, Урбеч Паста из Ядер Фисташек, Голубика. Lunch: Жареная Утка, Огурец (с Кожурой). Dinner: Оливковое Масло, Яйцо (Целое). Snacks/Other: Кофе Латте. more...
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losing 3.1 lb a week
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