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:)
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166.2 lb
Lost so far: 16.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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2564 kcal
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Fat: 97.67g | Prot: 164.33g | Carb: 276.07g.
Breakfast: Crownfield Special Flakes, Kotimaista Laktoositon Rasvaton Maitojuoma, Kotimaista Laktoositon Rasvaton Maitojuoma. Lunch: Subway Kinkku, Freshona Maustekurkkuviipaleita Etikkaliemessä, Lidl Hummus Classic, Egg White , Oululainen Jälkiuunipala. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Mushrooms, Zucchini , Bell Peppers, Baba Baba Ganoush , Juustoportti Leipäjuusto Laktoositon, HK Mexican Carne Asada. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Lidl Strawberries, Rainbow Kinuskikastike, Rainbow Hunaja, Sportyfeel Proteiinipatukka Lakritsi. more...
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losing 1.3 lb a week
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