Weigh In record (no journal entry) for 18 August 2021
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182.8 lb
Lost so far: 14.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1441 kcal
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Fat: 63.16g | Prot: 39.77g | Carb: 191.13g.
Breakfast: BioBio Hafercookies, Frischkäse, Marmelade, Mischkornbrot, Käse. Lunch: Frischkäse, Gekochte Grüne Bohnen (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischte Blattsalate. Dinner: Milchreis, Mischkornbrot, Käse. Snacks/Other: Schokoladenstückchen, Kinder Milchschnitte. more...
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2981 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour and 5 minutes, Shopping - 26 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 21 minutes, Walking (exercise) - 3.5/mph - 43 minutes, Cooking - 25 minutes, Resting - 6 hours, Housework - 1 hour. more...
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losing 1.5 lb a week
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