Weigh In record (no journal entry) for 17 August 2021
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152.5 lb
Lost so far: 4.4 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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1838 kcal
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Fat: 90.00g | Prot: 99.64g | Carb: 163.60g.
Breakfast: Driscoll's Organic Strawberries, Keto Strawberry Muffins, Organic Valley 100% Grass-Fed Organic Whole Milk, General Mills Honey Nut Cheerios. Lunch: Costco Chocolate Muffin, Freshlike Mixed Vegetables, Marketside Boneless Skinless Chicken Thigh Meat. Dinner: Popchips Sour Cream & Onion Potato Chips (Bag), LifeCafe Turkey Melt . Snacks/Other: Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, Land O' Frost Bistro Favorites Roast Beef, International Delight Caramel Coffeee Creamer, Swerve Confectioners Sugar, to Honest Creamer. more...
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1929 kcal
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Activities & Exercise:
CrossFit from hell - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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