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mrspaine
Journal
16 Aug 21
mrspaine's Journal, 16 August 2021
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Weigh In record (no journal entry) for 16 August 2021
121.2 lb
Lost so far:
20.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2021:
1207 kcal
Fat: 51.10g | Prot: 105.69g | Carb: 111.64g.
Breakfast:
Latte Coffee, Whole Wheat Banana Bread.
Lunch:
Whole Wheat Banana Bread, Tyson Foods Boneless Skinless Chicken Breasts.
Dinner:
Red Onions, Canola Vegetable Oil , Green String Beans, Jennie-O Ground Turkey Breast 99/1.
more...
1592 kcal
Activities & Exercise:
Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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