mrspaine's Journal, 16 August 2021

121.2 lb Lost so far: 20.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 51.10g | Prot: 105.69g | Carb: 111.64g.   Breakfast: Latte Coffee, Whole Wheat Banana Bread. Lunch: Whole Wheat Banana Bread, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Red Onions, Canola Vegetable Oil , Green String Beans, Jennie-O Ground Turkey Breast 99/1. more...

1592 kcal

Activities & Exercise: Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...