Weigh In record (no journal entry) for 17 May 2009
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197.5 lb
Lost so far: 3.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2009:
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1966 kcal
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Fat: 114.38g | Prot: 98.84g | Carb: 150.47g.
Breakfast: Pork Link Sausage (Smoked), pancake, bacon, butter, light wheat. Lunch: shredded cheddar, light italian wishbone, onion, tomato, salad mix. Dinner: red peppers, eye of round. Snacks/Other: v8, whipped cream, cinnamon, pepsi max, splenda, whole milk, biscuit bisquick. more...
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2756 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 15 minutes, Sitting - 5 hours, Standing - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 1.8 lb a week
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